Online classes are not offered at this time.
Please click here for current in-person class offerings.
Yoga mat
Hand towel and/or mat towel
Water
Yoga block(s) (optional and recommended)
If you don't have a block, improvise! You can use a water bottle, dumbbell, or any other sturdy prop.
Meditation cushion or pillow (optional)
Anything else that helps you! Candles, oil diffuser, etc.
Caryn Medved
Laura Mehl
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.